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WOD

  • 29JAN
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    Friday January 30, 2015

    FRIDAY WARM UP: X 3 10 E.B. RDL 10 E.B. HANG POWER CLEANS 10 FRONT SQUATS WOD: 20 MIN AMRAP 4 ROPE CLIMBS 20 BACK SQUATS 225/135 30 CHEST ELEVATED PUSH UPS 40 CALORIE ROW



Latest News

  • 02NOV
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    Tinsel Town ThrowDown Competition and 5K Run

    December 6th, 2014 Tinsel Town Throwdown Competition starts at 8am 5k Run time to be determined RX and scaled male and female divisions for the Competition Prizes for the top two males and females in each division. We will also be hosting a 5k race that day. Compete in the morning and then enjoy the