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WOD

  • 23OCT
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    Friday October 24, 2014

    FRIDAY WARM UP: TRAINERS CHOICE WOD: 20 MIN AMRAP IN TEAMS OF 2 ***ADAPTED FROM THE CROSSFIT TEAM SERIES*** PREFORMED AS A RELAY 9 BURPEE BOX JUMPS 20″ 9 POWER CLEANS 135/95 THEN, AS A RELAY 12 BURPEE BOX JUMPS 12 POWER CLEANS ADDING 3 REPS TO EACH EXERCISE, EACH ROUND



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