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WOD

  • 24NOV
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    Tuesday November 25, 2014

    TUESDAY WARM UP: X 2 200′ SHUTTLE JOG 10 BACK EXTEN 15 DEFICIT PUSH UPS STRENGTH: AXEL BAR DEADLIFT 5, 5, 5, 5 THEN 3 X10 DEFICIT KB RDL WOD: FOR TIME 10 POWER SNATCHES 115/85 20 PULL UPS 30 KB SWINGS 71/53 40 PUSH UPS 50 JUMP SQUATS 45/35



Latest News

  • 02NOV
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    Tinsel Town ThrowDown Competition and 5K Run

    December 6th, 2014 Tinsel Town Throwdown Competition starts at 8am 5k Run time to be determined RX and scaled male and female divisions for the Competition Prizes for the top two males and females in each division. We will also be hosting a 5k race that day. Compete in the morning and then enjoy the