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WOD

  • 22SEP
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    Tuesday September 23, 2014

    WARM UP: 2 RDS 10 SNATCH GRIP ROMANIAN DL 10 MUSCLE SNATCH 10 OVERHEAD SQUATS STRENGTH: EMOM FOR 10 MIN 2 SNATCH HIGH PULLS 2 POWER SNATCH 50 GLUTE HAM RAISES WOD: 10 MIN AMRAP 1 DEADLIFT 135/95 1 HANG POWER CLEAN 1 PUSH PRESS 2 DEADLIEST 2 HANG POWER CLEAN 2 PUSH PRESS ETC



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