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WOD

  • 21OCT
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    Wednesday October 22, 2014

    WEDNESDAY WARM UP: X 2 5 HANDS ONLY INCH WORM 10 SUPINE SCAP RETRACTIONS 10 SUPINE RING ROWS 10 PILLAR PLANK WITH ALTERNATING REACH 10 DEFICIT PUSH UPS STRENGTH: STRICT PRESS 5 X 3 @ 2.5# HEAVIER THEN LAST WEEK SEATED DB PRESS 10, 10, 10 WOD: FOR TIME 800 M RUN 25 PUSH UPS



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