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WOD

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    Thursday February 25, 2015

    Warm Up: x 3 :30 Ipsilateral Dead Bug 15 reverse hypers 10 hand only inch worms Strength: Deadlift 3 x 5-5# heavier then last week then 3 rds 10 elevated kb rdl 15 GHR Wod: 3 Rds 10 Thrusters 10 Toes to bar rest 3 Min 3 Rds 15 Kb Swings 10 dipssiteмаркетинг стимулирование сбыта



Latest News

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    Summer Camp Shakedown

    The Prescott YMCA and Captain CrossFit are joining forces on Saturday, March 21st, to host a non-profit CrossFit event to help send more local kids in need to YMCA Summer Camp in 2015. Every entry to the Summer Camp Shakedown sends one child to camp for almost a full week – giving them a summer

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