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  • 22OCT
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    Thursday October 23, 2014

    THURSDAY WARM UP: X 2 10 RT CAPTAIN MORGANS 10 RT LAT FLEX KB LUNGES 10 LT CAPTAIN MORGANS 10 LT LAT FLEX KB LUNGES 10 EMPTY BAR MUSCLE CLEANS STRENGTH: POWER CLEAN + PUSH PRESS 2 + 2 @ 65% 3 RM PC 2 + 2 @ 70% 1 + 1, 1 + 1,



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