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WOD

  • 20NOV
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    Friday November 21, 2014

    FRIDAY WARM UP: X 3 15 CALORIE ROW EB COMPLEX SQUAT, LUNGE, STEP UP WOD: “BARBARA” 5 RDS; 3 MIN REST BETWEEN ROUNDS 20 PULL UPS 30 PUSH UPS 40 SIT UPS 50 SQUATS



Latest News

  • 02NOV
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    Tinsel Town ThrowDown Competition and 5K Run

    December 6th, 2014 Tinsel Town Throwdown Competition starts at 8am 5k Run time to be determined RX and scaled male and female divisions for the Competition Prizes for the top two males and females in each division. We will also be hosting a 5k race that day. Compete in the morning and then enjoy the