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WOD

  • 11DEC
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    FRIDAY DECEMBER 12, 2014

    WARM UP: X3 5 HANDS ONLY INCH WORMS 10 EB MUSCLE CLEANS 10 FRONT SQUATS 3-5 SEC NEGATIVE GHR STRENGTH: FRONT SQUAT 4 X 5 @ 10# HEAVIER THEN LAST WEEK WOD: IN TEAMS OF TWO 10 RDS EACH: 8 WALL BALLS 20/14 6 HANG POWER CLEANS 155/100 4 PUSH UPS ***ALTERNATE ROUNDS, WHILE 1



Latest News

  • 02NOV
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    Tinsel Town ThrowDown Competition and 5K Run

    December 6th, 2014 Tinsel Town Throwdown Competition starts at 8am 5k Run time to be determined RX and scaled male and female divisions for the Competition Prizes for the top two males and females in each division. We will also be hosting a 5k race that day. Compete in the morning and then enjoy the