• WOD for Friday, May 30

    WARM UP: 3 RDS 5 STRICT SUPINE RING ROWS 10 INCH WORM WITH PUSH UP 15 PLATE RAISES STRENGTH: 1 RD MAX REP PULL UP MAX REP STRICT PRESS @ 70% 1 RM WOD: IN TEAMS OF 2 100′ KB WAITERS WALK WITH R HAND 20 KB SWINGS 100′ WAITERS WALK WITH L HAND ****PARTNER

  • WOD for Thursday, May 29

    WARM UP: 10 HEAVY DB ROWS 15 REVERSE HYPERS WITH WALL BALL 20 RUSSIAN TWIST STRENGTH: EMOM FOR 8 MIN 3 HANG POWER CLEANS 4 FRONT SQUATS 5 PUSH PRESS WOD: 12 MIN AMRAP 5 STRICT PULL UPS 10 DIPS 15 DEAD LIFTS 135/95…копирайтинг цены киевстатистика ключевых запросов google

  • WOD for Wednesday, May 28

    WARM UP: 12 BAR BELL PULL UPS 1:00 PLANK HOLD 12 MONSTER WALKS (6L/-6/R) STRENGTH: 3 RDS 10 GOOD MORNINGS…SUMO STANCE, STRAIGHT KNEES 15 DB LATERAL RAISES 20 TRICEP KICK BACKS WOD: FOR TIME RUN 800 M 50 KB SWINGS 53/35 30 HANG POWER SNATCHES 75/55 RUN 800 Mklasnobotпродвижение спортивных услуг

  • WOD for Tuesday, May 27

    WARM UP: 8 MIN AMRAP 150 M ROW 10 BEHIND THE KNECK PRESS 12 OVER THE BAR LATERAL JUMPS 5 BAR FACING BURPEES STRENGTH: 3 RDS 3 SNATCH GRIP HIGH PULLS…FROM THE GROUND 4 POWER SNATCHES…FROM THE GROUND 5 OVERHEAD SQUATS WOD: 21-15-9 PUSH PRESS 95/65…. OVER THE BAR BURPEE FRONT SQUAT