• MONDAY JULY 7, 2014

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  • Friday June 27, 2014

    WARM UP: TRAINERS CHOICE STRENGTH: BENCH PRESS EMOM FOR 8 MIN: MIN 1: 6 REPS @ 60% MIN 2: 5 REPS @ 65% MIN 3: 5 REPS @ 70% MIN 4: 5 REPS @ 75% MIN 5: 3 REPS @ 80% MIN 6: 2 REPS @ 85% MIN 7: 2 REPS @ 85% MIN 8: