• Friday July 25, 2014

    FRIDAY WARM UP: 2 RDS 15 BAND PULL APARTS :30 SEC PRAYER STRECH 50 SINGLE UNDERS 15 AIR SQUATS STRENGTH: CLOSE GRIP BENCH PRESS 4 X 8 @ 60% BENCH PRESS MAX WOD: 4 RDS: 1 MIN REST BETWEEN ROUNDS 1 MIN EACH STATION DOUBLE UNDERS THRUSTERS 115/75 BURPEES HANG POWER CLEANS CALORIE ROWсайтметодика продвижения

  • Thursday July 24, 2014

    THURSDAY WARM UP: 1000 M RUN THEN 2 RDS 10 EMPTY BAR GOOD MORNINGS 10 EMPTY BAR CLEAN GRIP SHRUGS 10 EMPTY BAR MUSCLE CLEANS STRENGTH: EMOM FOR 10 MIN 3 CLEAN GRIP DEADLIFTS 3 HANG POWER CLEANS 3 PUSH PRESS WOD: 21-15-9 PUSH PRESS 135/95, 115/75, 95/65 BACK SQUAT RUSSIAN KB SWING 53/35 imei-poiskпродвижение

  • Wednesday July 23, 2014

    WEDNESDAY WARM UP: 3 RDS 10 SCORPIONS 10 PISTOL WALKS 10 REVERSE HYPERS 10 SUPERMANS STRENGTH: RDL 3 X 8 *ATHLETE CHOOSES WEIGHT WOD: 6 MIN AMRAP 12 WALL BALLS 6 RING DIPS REST 2 MIN 4 RDS 400 M RUN 15 PUSH UPSdlya-vzloma.ruпроверка позиции сайта по запросу

  • Tuesday July 22, 2014

    TUESDAY WARM UP: 2 RDS 10 EMPTY BAR SNATCH GRIP RDL 10 EMPTY BAR SNATCH GRIP HIGH PULLS 10 HANDS ONLY INCH WORMS STRENGTH: EMOM FOR 10 MIN 3 POWER SNATCHES 2 HANG POWER SNATCHES 1 OVER HEAD SQUAT WOD: 3 RDS 5 HANG POWER CLEANS 155/115, 135/95, 115/85 12 TOES TO BAR 500 M