• Friday October 31, 2014

    FRIDAY WOD: IN TEAMS OF 2 200′ PARTNER CARRY (EACH) 60 BURPEES 60 WALL BALLS 60 PULL UPS 60 BOX JUMPS 30 TIRE FLIPS 200′ PARTNER CARRY (EACH)копирайтингпроверка pr и тиц

  • Thursday October 30, 2014

    THURSDAY WARM UP: X 3 10 HIGH KNEE PVC OH LUNGE WITH LATERAL FLEXION 10 SPIDERMAN LUNGE WITH ELBOW DROP 20 BANDED GOOD MORNINGS STRENGTH: ATLAS STONE SKILL WORK (10-15 MIN) THEN EVERY 30 SEC FOR 6 MIN ODD RD: 2 ATLAS STONE-GROUND TO SHOULDER EVEN RD: 5 BURPS WOD: 3 RDS 200′ SLED DRAG

  • Wednesday October 29, 2014

    WEDNESDAY WARM UP: X 3 10 REVERSE BALL TOSS 10 DEFICIT PUSH UPS 10 PILLAR TO PLANK PRESS UPS STRENGTH: PRESS: 5-5-5 PUSH PRESS: 3-3-3 PUSH/SPLIT JERK: 1-1-1 WOD: 4 RDS; NOT FOR TIME 5 BENCH PRESS 185/125, 155/115, 135/95 (SUGGESTED WEIGHTS) 3 WALL WALKS + 3 PUSH UPS games rpgпоисковое продвижение сайтов под яндекс

  • Tuesday October 28, 2014

    TUESDAY WARM UP: X 2 75 SINGLE UNDERS 10 BACK EXTEN. 15 REVERSE SHRUGS ON DIP BARS :30 SEC 4 WAY DEAD BUG STRENGTH: 20 MIN 1 RM 50′ FARMER CARRY WOD: “DUNDY” 15 MIN AMRAP 5 PULL UPS 10 PUSH UP 20 DOUBLE UNDERS online rpg mobile gamesрегистрация сайта на rambler