• Monday December 1, 2014

    MONDAY WARM UP: x 2 250 M ROW EB CLEAN WARM UP: 5 DEADLIFT, 5 RDL, 5 HANG MUSCLE CLEANS, 5 PRESS, 5 BACK SQUATS, 5 GOOD MORNINGS STRENGTH: BOX BACK SQUATS 3 X 12-CHOOSE WEIGHT WOD: 5 RDS 1 MIN MAX CAL ROW 1 MIN MAX KB SWING 71/53 1 MIN REST

  • Friday november 28, 2014

    FRIDAY WARM UP: X 3 BANDED WALKS-10 YRDS FORWARD LATERAL REVERSE :30 SEC GOBLET STATIC HOLD STRENGTH: FRONT SQUAT 7,7,7,7 WOD: “DT” 5 RDS 12 DEADLIFT 155/105 9 HANG POWER CLEANS 6 PUSH JERKS

  • Thursday November 27, 2014

    GYM CLOSED. HAPPY THANKSGIVING. ENJOY YOUR TIME WITH FAMILY & FRIENDS. online mobilesпродвижение женского сайта

  • Wednesday November 26, 2014

    WEDNESDAY WARM UP: X 3 3 ATHLETIC BURPEES 10 WALL DRILL 10 RT CAPTAIN MORGANS 15 4 WAY DEAD BUG 10 LT CAPTAIN MORGANS STRENGTH: STRICT PRESS 1-1-1-1-1 @ 70% 1-1-1-1-1 @ 75% 1-1-1-1-1 @ 80% WOD: 5 RDS 10 BURPEES TO A PLATE 15 WALL BALLS 20/14 10 TOES TO BAR online gameкак выбрать