• Friday January 30, 2015

    FRIDAY WARM UP: X 3 10 E.B. RDL 10 E.B. HANG POWER CLEANS 10 FRONT SQUATS WOD: 20 MIN AMRAP 4 ROPE CLIMBS 20 BACK SQUATS 225/135 30 CHEST ELEVATED PUSH UPS 40 CALORIE ROW poker-hackбиржи копирайтинга отзывы

  • Thursday January 29, 2015

    THURSDAY WARM UP: X 3 200 M ROW :30 GOBLET SQUAT HOLD 10 RUSSIAN KB SWINGS 10 E.B. HANG POWER SNATCHES PLYO: 4 RDS 20 EB FRONT SQUATS 15 RT/15 LT DYNAMIC STEP UPS 20 PELE’S WOD: 2 RDS 500 M ROW 40 RUSSIAN KB SWINGS 71/53 30 BURPEES 20 GHD SIT UPS 10 DB

  • Wednesday January 28, 2015

    WEDNESDAY WARM UP: X3 10 PILLAR PLANK PRESS UPS 10 RT/10 LT LATERAL BANDED SHOULDER RAISE 20 GOOD MORNINGS STRENGTH: 5 RDS 5 PUSH PRESS 135/95 60 YRD KEG CARRY WOD: 4 RDS 20 YRDS DB WALKING LUNGE 15 DEFICIT PUSH UPS 10 DIPS mobile onlineподбор слова

  • Tuesday January 27, 2015

    TUESDAY WARM UP: X 3 25 DOUBLE UNDERS/15 ATTEMPTS 10 E.B. HANG POWER CLEANS 10 STRICT PRESS :20 QUICK FET PLYO: X 4 4 MANUAL HAMSTRING RESISTANCE WITH DYNAMIC PUSH UP 20 YRD BROAD JUMPS 20 LATERAL SKIERS WOD: 10 MIN AMRAP 3 POWER SNATCHES 135/95 6 BOX UPS 9 PULL UPS siteпоисковая раскрутка аудит