• Monday January 26, 2015

    MONDAY WARM UP: X 3 5 HAND ONLY INCH WORMS 10 GLUTE HAM RAISES 20 4 WAY DEAD BUGS STRENGTH: 5 RDS 5 BACK SQUATS @ 85% 3 RM 5 TIRE FLIPS WOD: 30-20-10 HANG POWER CLEAN 95/65 WALL BALL 20/14 cheat2014продвижение сайтов в топ 3

  • Friday January 23, 2015

    FRIDAY WARM UP: X 3 10 E.B. FRONT SQUATS 10 E.B. BENT OVER ROWS 10 RDL 60 SEC ALTERNATING CONTRALATERAL DEADBUGS STRENGTH: 3 RDS 5 FRONT SQUATS @ 80% 3 RM 5 ATLAS STONE GROUND TO SHOULDER WOD: IN TEAMS OF 2 18 MIN AMRAP BUY IN: 100 RUSSIAN KB SWINGS 70/53 THEN WITH REMAINING

  • Thursday January 22, 2015

    THURSDAY WARM UP: X 3 10 REVERSE SHRUGS ON DIP BAR 10 E.B. HANG CLEANS 10 E.B. PRESS 10 GLUTE HAM RAISES PLYO: 4RDS 15 E.B. FRONT SQUATS 20 LOW LATERAL SKIER HOPS 5 DB BOX JUMPS (20/12.5) WOD: IT WILL BE A SURPRISE….продвижение строительных сайтовпоисковая оптимизация договор

  • Wednesday January 21, 2015

    WEDNESDAY WARM UP: X 3 10 PILLAR TO PLANK PRESS UPS 10 PILLAR PLANK WITH ALTERNATING REACH 20 IPSI LATERAL DEADBUGS :30 SEC HOLLOW BODY HOLD STRENGTH: 5 RDS 5 BENCH PRESS @ 90% 5 RM 60′ FARMERS CARRY ***EACH ROUND OF THE FARMER CARRY SHOULD BE INCREASING IN LOAD ***RECORD HEAVIEST FARMER CARRY WOD: