• Friday January 2, 2015

    FRIDAY WARM UP: X 3 20 4 WAY DEADBUGS 5 REPS EACH RDL MUSCLE CLEAN FRONT SQUAT PRESS SQUAT JUMPS STRENGTH: FRONT SQUATS 3 X 8 @ 70% 3 RM WOD: FOR REPS 3 MIN AMPAP POWER CLEAN & SHOULDER TO OVER HEAD 135/95 THEN 6 RDS 250 M ROW 15 THRUSTERS 75/55