• 2017 Memorial Weekend Schedule

    2017 Memorial Weekend Facility Schedule: Saturday: 8:30A | 9:30A CrossFit // No Body Pump Sunday: 10:00A – 12:00P Open Gym Monday: 7:00A | 8:30A | 10:00A Murph // 9:30A Body Pump ***Closed the rest of the day Monday, reopening at 5:00A Tuesday 5/30/17***

  • CCF Complaint Free World

      Captain CrossFit Complaint Free World I have thought a lot about positivity and the contagiousness of complaints. Recently, I have made a personal commitment to myself (that is now totaly out there for all of you to see) to maximize positivity and minimize negativity in my life: in my actions, words, thoughts and relationships. Boundaries

  • Fact Finding with Fran, Edition 2.0

      Today, Captain CrossFit’s Christmas Elf, Fran, interviews Michelle Blevins to discover how she manages the holidays. F: How do you deal with the season of overindulgence? MB: I tend to follow the 80/20 rule of consumption throughout the year meaning I hit my macronutrient goals at least 80% of the time. Since I know

  • Fact Finding with Fran

      Today, Captain CrossFit’s Christmas Elf, Fran, interviews Dave Franz to discover how he manages the holidays. F: How do you deal with the season of overindulgence? DF: Like many, I struggle with overindulgence during the holidays. There is plenty of food and drink available this time of year, that tempts us to indulge in some