• WOD for Wednesday, May 14

    Warm Up: 3 rounds 10 bent over rows 12 db reverse flies :45 sec couch stretch Strength: 15-18 min to find 1 rm bench press WOD: “Helen” 3 rounds 400m run 21 kb swings 53/35 12 pull ups **15 min time cap**сайтпродвижение турфирмы

  • WOD for Tuesday, May 13

    Warm up: 10 OH band pull aparts 15 banded good morning 10 walking lunges with Samson stretch Strength: Snatch 3 rounds 5 snatch grip deadlift 5 snatch grip shrugs from hang position 5 hang power snatches Working sets at 70% 1RM WOD: 4 rounds 40 double unders 20 wall balls 20/14 10 toes to bar

  • WOD for Monday, May 12

    Warm Up: 3 Rounds 50 single unders 10 monster walks (5L/5R) 10 banded leg curls Strength: Back Squat 3 x 12 @ 60% WOD: 200m run 30 jump squats 30 shoulder to overhead 95/65, 80/55, 65/45 400m run 20 jump squats 20 shoulder to overhead 600m run 10 jump squats 10 shoulder to overheadнаполнение контента

  • WOD for Friday, May 9

    Warm Up: 2 rounds 250m row 12 reverse hypers with med ball 12 glute ups 8 GHR Strength: Deadlift 3 x 8 @ 55% WOD: In teams of 3 21-15-12-9 Front squats 95/65 Over the bar burpees Hang power cleans ***Done like a relay, partner one goes through all 21, then partner 2, then partner