• Monday November 17, 2014

    MONDAY WARM UP: X 2 300 M ROW 5 BACK SQUATS 5 RT / 5 LT LUNGES 5 RT / 5 LT STEP UPS 5 THRUSTERS STRENGTH: FRONT SQUAT/BACK SQUAT 4 X 2/6 @ 85% 3 RM FRONT SQUAT WOD: TABATA MASH UP CALORIE ROW KB SWING 71/53 PUSH UPвывеска рекламаоптимизация сайта поисковики

  • FRIDAY NOVEMBER 14, 2014

    FRIDAY WARM UP: X3 10 SCAP DEPRESSIONS :30 SEC ISO DIP HOLD 10 IPISLATERAL DEAD BUGS THEN, X 5 :15 SEC QUICK FEET WOD: IN TEAMS OF 2 100 CALORIE ROW 100 PULL UPS 100 THRUSTERS 95/65 100 BURPEES

  • THURSDAY NOVEMBER 13, 2014

    THURSDAY WARM UP: X 3 15 CALORIE ROW 5 BACK SQUATS 5 LUNGES (LT/RT) 5 BOX STEP UPS STRENGTH: 15 MIN WORK WITH LOGS WOD: 400 M RUN 21 WALL BALLS 20/14 21 KB SWINGS 71/53 600 M RUN 15 WALL BALLS 15 KB SWINGS 800 M RUN 9 WALL BALLS 9 KB SWINGSkombohacker.ruреклама строительного

  • WEDNESDAY NOVEMBER 12, 2014

    WEDNESDAY WARM UP: X 2 75 SINGLE UNDERS/40 DOUBLE UNDERS 10 PILLAR PLANK REACH OUT 10 ELEVATED SINGLE ARM KB DEADLIFT (5LT/5RT) 5 HANDS ONLY INCH WORMS 3 NINJA ROLL UPS WITH VERT JUMP STRENGTH: EVERY 30 SEC FOR 12 MIN 2 STRICT PRESS 90% 7RM WOD: 12 MIN AMRAP 3 HANG POWER SNATCHES 115/75