• WOD for Friday, May 16

    Warm up: 1000m row shoulder, hip, back rotation exercises Strength: 3 rounds 12 romanian dl 95/65 12 reverse grip rows 12 ghd sit ups WOD: In teams of 2 12 min AMRAP 20 walking lunges/squat sit 15 push ups/plank hold 10 deadlift/pull up bar hang **225/135, 205/115, 185/105, 155/95**продвижение сайта в интернетпроверка позиций в google

  • WOD for Thursday, May 15

    Warm up: 2 rounds 200m run 20 glute ups 10 glute ham raises 20 band pull aparts Strength: EMOM 8 min ODD min: 3 clean grip deadlifts 5 high pulls from the hang EVEN min: 3 hang power cleans 5 front squats WOD: 3 rounds 500m row 21 thrusters 95/65 12 burpee bar touchsiteинтернет продвижение

  • WOD for Wednesday, May 14

    Warm Up: 3 rounds 10 bent over rows 12 db reverse flies :45 sec couch stretch Strength: 15-18 min to find 1 rm bench press WOD: “Helen” 3 rounds 400m run 21 kb swings 53/35 12 pull ups **15 min time cap**сайтпродвижение турфирмы

  • WOD for Tuesday, May 13

    Warm up: 10 OH band pull aparts 15 banded good morning 10 walking lunges with Samson stretch Strength: Snatch 3 rounds 5 snatch grip deadlift 5 snatch grip shrugs from hang position 5 hang power snatches Working sets at 70% 1RM WOD: 4 rounds 40 double unders 20 wall balls 20/14 10 toes to bar