• Tuesday July 15, 2014

    TUESDAY WARM UP: 10-MONSTER WALK 12-GLUTE HAM RAISES 10-REVERSE SHRUGS ON DIP BAR X3 STRENGTH:  POWER SNATCH 5 X 3 WOD:  3 RDS 400 M RUN 21 PUSH UPS 15 SQUAT JUMPS TO A TARGET 200′ KB FARMERS CARRY 71/53, 53/35, 35/26 mobi onlineстоимость раскрутки сайта в поисковых системах

  • Monday July 14, 2014

    MONDAY WARM UP: 3-5 NEGATIVE PULL UP TO PULL UP 30 SEC BACK EXTENT. HOLD 20 IN & OUTS X 3 STRENGTH:  FRONT SQUAT 3 X 8 WOD: 7 MIN AMRAP LADDER 3 KB SWINGS 71/53 3 BURPEES ONTO A PLATE ***INCREASE BY 3 EACH ROUNDсайтпродвижение сайта в поисковых системах харьков

  • FRIDAY JULY 11, 2014

    FRIDAY WARM UP: STRENGTH: 20 MIN TO FIND 1 RM BENCH PRESS WOD: 75 ABMATS 50 WALL BALLS 40 TOES TO BALL 30 OVERHEAD WALKING LUNGES 45/35 20 CAL ROW 10 BROAD JUMPS REST 5 MIN THEN RUN 1 MILEсопровождение сайтов киевопределение поисковых позиций

  • THURSDAY JULY 10, 2014

    THURSDAY WARM UP: STRENGTH: EMOM FOR 10 MIN 2 CLEAN PULLS 2 HANG POWER CLEANS 2 POWER CLEANS WOD:  EMOM FOR 10 MIN 7 THRUSTERS 95/65 WITH REMAINING TIME, MAX REP DOUBLE UNDERSразработка продающих сайтовкак дать рекламу на яндексе