• WOD for Friday, May 9

    Warm Up: 2 rounds 250m row 12 reverse hypers with med ball 12 glute ups 8 GHR Strength: Deadlift 3 x 8 @ 55% WOD: In teams of 3 21-15-12-9 Front squats 95/65 Over the bar burpees Hang power cleans ***Done like a relay, partner one goes through all 21, then partner 2, then partner

  • WOD for Thursday, May 8

    Warm Up: Trainer’s choice Strength: 3 rounds 5 snatch grip deadlift 10 snatch grip shrugs 15 banded good mornings WOD: 3 rounds 10 pull ups 10 hang power snatch 115/75 20 calorie row 20 kb swingsчто такое медийная рекламараскрутка сайта магазинам

  • WOD for Wednesday, May 7

    Warm Up: Trainer’s choice Strength: Back Squat 3 x 12 @ 55% WOD: 15 Min AMRAP 30 double unders 15 push ups 5 thrusters 135/95, 115/95, 95/65

  • WOD for Tuesday, May 6

    Warm Up: Trainer’s choice Strength: 3 rounds 12 Romanian DL 75/55 12 shrugs 12 bent over rows WOD: 21-15-9 DB clean & jerk 45/25 Calorie row Chin ups ***12 min time cap