• Friday 6/16/17

    WOD: Partners – similar strength recommended.
    20 minute ladder increasing by 4 reps per round.
    HEAVY Russian swings.
    Single arm KB front rack squats.
    Partner A does 4 swings. Then partner B does 4 swings. Partner A does 4 squats (either arm). Partner B does 4 squats. This completes the first round. Then begin the round of 8’s repeating the same pattern. Add 4 reps every round for 20 minutes.

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