• WEDNESDAY JULY 9, 2014

    WEDNESDAY WARM UP: STRENGTH: 20 MIN TO FIND 1 RM DEADLIFT WOD: FOR TIME RUN 800 M ROW 1000 RUN 600 M ROW 500 M RUN 400 Mmobile online rpgконтекстная реклама что это

  • TUESDAY JULY 8, 2014

    TUESDAY WARM UP: STRENGTH: EMOM FOR 10 MIN 3 SNATCH PULLS 2 HANG POWER SNATCHES 1 POWER SNATCH WOD: 3 RDS 20 WALL BALLS 20/14 15 HANG POWER CLEANS 135/95 10 PUSH UPSmobi onlineнаполнение сайта контентом работа

  • MONDAY JULY 7, 2014

    MONDAY WARM UP: STRENGTH: 20 MIN TO FIND 1 RM BACK SQUAT WOD: 4 RDS 15 AIR SQUATS 20 LATERAL SKIER JUMPS 15 KB SWINGS 53/35, 35/26online gamesпроверка pr и тиц

  • FRIDAY JULY 4, 2014

    FRIDAY WARM UP:  TRAINERS CHOICE WOD: 75 ABMATS 50 WALL BALLS 40 TOES TO BALL 30 OVERHEAD WALKING LUNGES 45/35 20 CAL ROW 10 BROAD JUMPS REST 5 MIN THEN RUN 1 MILEklasnolomтоп двери