• Wednesday September 10, 2014

    WEDNESDAY WARM UP: 3 RDS 10 INCH WORMS 10 ALTERNATING DEAD BUGS 10 SINGLE ARM DB OHS (5 EACH ARM) 10 SUPINE RING SCAP RETRACTIONS STRENGTH: BENCH PRESS 3 X 5 STRICT PRESS 3 X 8 WOD: 9-7-5-3 STRICT PULL UPS 400 M RUN BETWEEN EACH SETсистема маркетинговых коммуникацийстатистика запросов ключевых слов

  • Tuesday September 9, 2014

    TUESDAY WARM UP: 2 RD 10 TRAINING BAR OHS 10 SNATCH GRIP RDL 10 SNATCH GRIP SHRUGS 10 SNATCH GRIP HIGH PULLS 10 MUSCLE SNATCHES STRENGTH: EMOM FOR 8 MIN SNATCH 3 SNATCH HIGH PULLS 3 HANG POWER SNATCHES 3 POWER SNATCHES WOD: 3 MIN MAX REP WALL BALLS 1 MIN REST 3 MIN MAX

  • Monday September 8, 2014

    MONDAY WARM UP: 3 RD 250 M ROW 15 GLUTE HAM RAISES 15 OHS SQUATS STRENGTH: 15 MIN TO FIND 3 RM BOX SQUAT THEN, 4 RDS 5 SQUAT JUMPS WITH 25% 3 RM 10 LATERAL JUMPS WOD: 4 RDS 200 M RUN 15 GHD SITUPS 15 DB CLEANS 45/35eisarecovery.ruтоп план

  • Friday September 5, 2014

    FRIDAY WARM UP: 2 RDS 10 YRDS COCKY WALK 10 YRDS HIGH KNEE LUNGE WITH TORSO TWIST 10 YRDS ANKLE TO GLUTE WITH BOTH HANDS 10 YRD HIGH KNEE SKIP WOD: IN TEAMS OF 2 RUN 1 MILE 100 BURPEES 200 SITUPS 100 THRUSTERS 45/35 200 SIT UPS 100 BURPEES RUN 1 MILEзаказать веб сайтстудия