• Wednesday October 29, 2014

    WEDNESDAY WARM UP: X 3 10 REVERSE BALL TOSS 10 DEFICIT PUSH UPS 10 PILLAR TO PLANK PRESS UPS STRENGTH: PRESS: 5-5-5 PUSH PRESS: 3-3-3 PUSH/SPLIT JERK: 1-1-1 WOD: 4 RDS; NOT FOR TIME 5 BENCH PRESS 185/125, 155/115, 135/95 (SUGGESTED WEIGHTS) 3 WALL WALKS + 3 PUSH UPS games rpgпоисковое продвижение сайтов под яндекс

  • Tuesday October 28, 2014

    TUESDAY WARM UP: X 2 75 SINGLE UNDERS 10 BACK EXTEN. 15 REVERSE SHRUGS ON DIP BARS :30 SEC 4 WAY DEAD BUG STRENGTH: 20 MIN 1 RM 50′ FARMER CARRY WOD: “DUNDY” 15 MIN AMRAP 5 PULL UPS 10 PUSH UP 20 DOUBLE UNDERS online rpg mobile gamesрегистрация сайта на rambler

  • Monday October 27, 2014

    MONDAY WARM UP: X 2 250 M ROW 10 AIR SQUAT 12 GLUTE HAM RAISES 1 CYCLE THROUGH JUNK YARD DOG (5 REPS) STRENGTH: EVERY 30 SEC FOR 16 MIN ODD RD: 1 BACK SQUAT EVEN RD: 1 FRONT SQUAT @ 75% 3 RM FRONT SQUAT WOD: EMOM FOR 14 MIN 2 POWER SNATCHES +

  • Friday October 24, 2014

    FRIDAY WARM UP: TRAINERS CHOICE WOD: 20 MIN AMRAP IN TEAMS OF 2 ***ADAPTED FROM THE CROSSFIT TEAM SERIES*** PREFORMED AS A RELAY 9 BURPEE BOX JUMPS 20″ 9 POWER CLEANS 135/95 THEN, AS A RELAY 12 BURPEE BOX JUMPS 12 POWER CLEANS ADDING 3 REPS TO EACH EXERCISE, EACH ROUNDконтент веб страницымаркетинг как увеличить