• Monday September 15, 2014

    WARM UP: 2 RDS 15 CAL ROW 10 BANDED GOOD MORNINGS 10 EMPTY BAR FRONT SQUATS :30 SEC HOLLOW BODY HOLD STRENGTH: BACK SQUAT 3 X 5 @ 75% 3 RM BULGARIAN SPLIT SQUAT WITH DB 3 X 8 (EACH LEG) WOD: FOR TIME 10-1 POWER CLEANS 135/95 1-10 LATERAL JUMP OVER THE BAR BURPEES

  • Friday September 12, 2014

    FRIDAY WARM UP: 3 RDS 8 REVERSE SHRUGS ON DIP BAR 10 SCAP PULL UP HOLD WITH HIP TWIST 10 EMPTY BAR MUSCLE CLEANS 8 FRONT SQUATS WOD: BEGIN AT 0:00 10-1 PUSH UP *20 DOUBLE UNDERS BETWEEN EACH SET AT 12:00 MIN 5 RDS 15 GHD SIT UPS 15 KB SWINGS AT 30:00 2,000

  • Thursday September 11, 2014

    THURSDAY WARM UP: 3 RDS 10 HIGH KNEE LUNGES 10 DRAGON FLIES 10 LANDMINES (5R/5/L) STRENGTH: 3 RDS 2 POWER CLEANS + 2 FRONT SQUATS + 1 JERK :30 SEC HANDSTAND HOLD WOD: 3 RDS 400 M RUN 15 THRUSTERS 95/65 20 KNEES TO ELBOW сайтseo что это такое

  • Wednesday September 10, 2014

    WEDNESDAY WARM UP: 3 RDS 10 INCH WORMS 10 ALTERNATING DEAD BUGS 10 SINGLE ARM DB OHS (5 EACH ARM) 10 SUPINE RING SCAP RETRACTIONS STRENGTH: BENCH PRESS 3 X 5 STRICT PRESS 3 X 8 WOD: 9-7-5-3 STRICT PULL UPS 400 M RUN BETWEEN EACH SETсистема маркетинговых коммуникацийстатистика запросов ключевых слов