• Monday September 8, 2014

    MONDAY WARM UP: 3 RD 250 M ROW 15 GLUTE HAM RAISES 15 OHS SQUATS STRENGTH: 15 MIN TO FIND 3 RM BOX SQUAT THEN, 4 RDS 5 SQUAT JUMPS WITH 25% 3 RM 10 LATERAL JUMPS WOD: 4 RDS 200 M RUN 15 GHD SITUPS 15 DB CLEANS 45/35eisarecovery.ruтоп план

  • Friday September 5, 2014

    FRIDAY WARM UP: 2 RDS 10 YRDS COCKY WALK 10 YRDS HIGH KNEE LUNGE WITH TORSO TWIST 10 YRDS ANKLE TO GLUTE WITH BOTH HANDS 10 YRD HIGH KNEE SKIP WOD: IN TEAMS OF 2 RUN 1 MILE 100 BURPEES 200 SITUPS 100 THRUSTERS 45/35 200 SIT UPS 100 BURPEES RUN 1 MILEзаказать веб сайтстудия

  • Thursday September 4, 2014

    THURSDAY WARM UP: 2 RDS 10 PVC OVERHEAD SQUATS 10 EMPTY BAR MUSCLE CLEANS 10 EMPTY BAR PUSH PRESS 10 YRD HIGH KNEE 10 YRD BUTT KICKERS STRENGTH: EMOM FOR 8 MIN 3 HIGH PULLS FROM THE HANG 3 HANG MUSCLE CLEANS 3 POWER CLEANS WOD: FOR TIME 400 M RUN 30 WALL BALLS 20/14

  • Wednesday September 3, 2014

    WEDNESDAY WARM UP: 3 RDS 10 PVC OVERHEAD SQUATS 10 REVERSE DIP SHOULDER SHRUG 10 4-WAY DEAD BUGS STRENGTH: BENCH PRESS 3 X 8 AHAP WOD: 3 RDS 500 M ROW 30 KB SWINGS 71/53 mobi onlineтиц и пр сайта