• Friday June 27, 2014

    WARM UP: TRAINERS CHOICE STRENGTH: BENCH PRESS EMOM FOR 8 MIN: MIN 1: 6 REPS @ 60% MIN 2: 5 REPS @ 65% MIN 3: 5 REPS @ 70% MIN 4: 5 REPS @ 75% MIN 5: 3 REPS @ 80% MIN 6: 2 REPS @ 85% MIN 7: 2 REPS @ 85% MIN 8:

  • Thursday June 26, 2014

    WARM UP: TRAINERS CHOICE STRENGTH: EMOM FOR 12 MIN 3 POWER CLEANS 3 HSPU MAX EFFORT HANDSTAND HOLD WOD: 3 RDS 20 CAL ROW 400 M RUN 7 STRICT PULL UPSvzlom-iosреклама в интернете википедия

  • Wednesday June 25, 2014

    WARM UP: TRAINERS CHOICE STRENGTH: DEADLIFT EMOM FOR 8 MIN: MIN 1: 8 REPS @ 50% MIN 2: 8 REPS @ 55% MIN 3: 6 REPS @ 60% MIN 4: 6 REPS @ 65% MIN 5: 5 REPS @ 70% MIN 6: 5 REPS @ 75% MIN 7: 3 REPS @ 80% MIN 8: 2

  • Tuesday June 24, 2014

    WARM UP: TRAINERS CHOICE STRENGTH: EMOM FOR 12 MIN 4 SNATCHES 4 RING DIPS 4 RING PULL UPS WOD: 5 RDS 12 WALL BALLS 20/14 12 BURPEES